A Daily Journal Practice to Build Happiness

March 25, 2021January 18, 2023

In this post, I explain why I love my daily journal practice. My journal gives me a dedicated space to document the things I need to get done, ideas that pop into my head, and daily quotes that help me to keep the right frame of mind (or get it back on track after a … Continue reading A Daily Journal Practice to Build Happiness

Resilience and why you need to build it now more important than ever

March 3, 2021January 18, 2023

Let’s discuss resilience. For the past few weeks, I’ve been working with a group of new college graduates as they embark upon their first corporate role and the question that keeps coming up is “how do I build resilience?” This is not a question I ever took time to think through. Maybe because I was … Continue reading Resilience and why you need to build it now more important than ever

The More Things Change, The More They Stay The Same – And That’s Not Okay

June 1, 2020June 1, 2020

I do my best not to push my politics on social media. I vote and will engage in discourse if asked, but I don’t feel the need to obtrude my political views on others. That noted, I really struggled this weekend. I struggled to find an answer to the violence we see all too often. … Continue reading The More Things Change, The More They Stay The Same – And That’s Not Okay