A Daily Journal Practice to Build Happiness

March 25, 2021January 18, 2023

In this post, I explain why I love my daily journal practice. My journal gives me a dedicated space to document the things I need to get done, ideas that pop into my head, and daily quotes that help me to keep the right frame of mind (or get it back on track after a … Continue reading A Daily Journal Practice to Build Happiness

The More Things Change, The More They Stay The Same – And That’s Not Okay

June 1, 2020June 1, 2020

I do my best not to push my politics on social media. I vote and will engage in discourse if asked, but I don’t feel the need to obtrude my political views on others. That noted, I really struggled this weekend. I struggled to find an answer to the violence we see all too often. … Continue reading The More Things Change, The More They Stay The Same – And That’s Not Okay

Memorial Day 2020

May 25, 2020May 25, 2020

It is Memorial Day here in the United States and whether you are relaxing at a (socially distanced) backyard barbecue or simply enjoying some solitude today, take time to remember the men and women who died while serving in the U.S. military. Regardless of your political leanings, the fallen deserve our thanks. Happy Memorial Day!