In this post, I explain why I love my daily journal practice. My journal gives me a dedicated space to document the things I need to get done, ideas that pop into my head, and daily quotes that help me to keep the right frame of mind (or get it back on track after a … Continue reading A Daily Journal Practice to Build Happiness
Month: March 2021
My Love Affair With Coffee
To this day, when I smell coffee I get happy. Like, 'grinning like a jackass'...
Resilience and why you need to build it now more important than ever
Let’s discuss resilience. For the past few weeks, I’ve been working with a group of new college graduates as they embark upon their first corporate role and the question that keeps coming up is “how do I build resilience?” This is not a question I ever took time to think through. Maybe because I was … Continue reading Resilience and why you need to build it now more important than ever